Welcome to Shala's Secrets Spill the Tea Coaching

At Shala's Spill the Tea Coaching, we specialize in menopause coaching and women's holistic health with specific emphasis on intimacy and self-image. Our mission is to empower women through their journey of menopause and guide them towards achieving overall wellness.

Services

Menopause Coaching

Online / In-person Group coaching and available upon request 1:1 personalized menopause support with a focus on confidence, vitality. and intimacy.  Embrace this phase of life with our guidance.

 

Holistic Health Integration

Holistic approach to health for balance, intimacy and vitality. Address health imbalances and create sustainable lifestyle changes with our GLOW system.

 

Mindfulness Meditation Integration

Cultivate inner peace and emotional well-being through mindfulness practices.  Increase libido, manage stress and enhance self-awareness through our GLOW system.

 

Frequently Asked Questions

What is menopause coaching?

Menopause coaching is a specialized form of coaching that focuses on supporting women through the physical, sexual and emotional changes associated with menopause. Our program offers personalized guidance and support to help women navigate this important phase of life.

How can holistic health Integrations benefit me?

Holistic health integratations aim to address the root causes of health imbalances and create sustainable lifestyle changes for overall well-being. By taking a holistic approach to health, we help clients achieve balance and vitality in their daily lives.

What can I expect from mindfulness meditation?
In our mindfulness meditation sessions, you can expect to cultivate a sense of calm and inner peace. Through guided meditation and mindfulness practices, we provide tools to manage stress, enhance self-awareness, and promote emotional well-being.

“I never knew how transformative menopause coaching could be until I started working with Coach Nadine. Her guidance and support have been invaluable in helping me navigate this important phase of my life.”

[Angie T.]

Contact us

Feel free to reach out to us for more information or to schedule a consultation. We look forward to hearing from you!

Location

Shala's Spill the Tea Coaching

1721 Broadway St. Ste. 201
Oakland, California, United States

About us

Welcome to Shala's Secrets ' Spill the Tea Coaching'!

We're dedicated to empowering fabulous women on their  menopause journey! Meet Coach Nadine -- your certified menopause and holistic health coach, breath coach, and registered yoga teacher, and the creator of our signature GLOW System! 

At Shala's, we believe in embracing this phase of life with confidence and joy. Join us to discover personalized support ad tips for thriving in wellness- because you deserve to GLOW