Shala's Spill the Tea Coaching is all about helping women feel empowered during menopause, focusing on intimacy and self-image in a down-to-earth, real way. Coach FacilitatorNadine, better known as Shala, has tons of experience and a serious passion for helping women own their confidence, beauty, vitality, and intimacy. With her signature GLOW system (Gain Love, Optimize Wellness), she’s here to help you set goals that actually stick—and do it in a fun, chill, no-pressure kind of way. Coach Facilitator Nadine’s the real deal: she’s a Certified Menopause Coach, Certified Women’s Holistic Health Coach, Certified Breath Coach, and a Registered Yoga Instructor. On top of that, she’s a mom of two and has been with her partner for 29 years. She’s been through menopause herself, so she totally gets it and wants to share the magic of GLOW with other women of color. Trust us, ladies—this stage of life doesn’t last forever, and you’ve got this!