Welcome to the Services Offered page of Shala's Spill the Tea Coaching. Explore our specialized coaching services tailored for menopause and women's holistic health.
1:1 Menopause Coach
AVAILABLE UPON REQUEST ONLY
Our 1:1 Menopause Coaching or Mastermind Group coaching service provides personalized support and guidance through the physical and emotional changes of menopause. We offer tools to manage symptoms and optimize health. (Available upon request only) Schedule a Meet and Greet Chat with Menopause Coach Facilitator Nadine.
Take control of your health during this transitional phase.
- Personalized support
- Symptom management
- Health optimization
GLOW System - Gain Love, Optimize Wellness
GLOW is here to help menopausal women embrace their bodies and boost their intimate lives. At Shala's Spill the Tea, we blend exercise, nutrition and support through our group coaching circles and 1:1 coaching to rev up your libido and overall wellness.
Lets GLOW together and reclaim your intimacy in the most vibrant way!
- Get Moving: Enjoy fun workouts that lift your mood boost energy, and enhance confidence --because feeling good is sexy!
- Eat Well: Dive into delicious, libido-boosting foods that nourish your body and spark your sensuality!
- Join the Community: Our group coaching circles provide a supportive space to connect, share and grow together while 1:1 Coaching offers personalized guidance tailored just for you.
Spill the Tea Circle Group Coaching
Join our Tea Circle Group Coaching for a fun and candid discussion on menopause topics in relation to increasing libido. Led by a Certified Menopause coach, this interactive group provides a safe space to share experiences and insights.
Participate in our Spill the Tea Circle Group Coaching for candid discussions and a supportive community. Share your experiences and gain valuable insights. Oline circles held biweekly.
- Candid discussions
- Safe space
- Interactive group
“I found the Menopause Coaching sessions incredibly helpful in navigating this challenging phase of life. The personalized support and guidance made a significant difference for me.”
[Angie T]
Create Your Own Website With Webador